Aqua Fitness

Class Descriptions

• Ai Chi*
  Gentle mind and body exercises in warm water, Package Plan Plus members only, advance registration required. Classes are 45 minutes.
  
  
• Aqua Fitness
  Aerobics, flexibility, and muscle conditioning in shallow water.
  
  
• Aqua Arthritis +
  Gentle exercises to help decrease pain and stiffness. Members free. CA Resident Non-Members with CA Resident card per class fee $7. Classes are 45 minutes.
  
  
• Aqua Arthritis Plus +
  Gentle exercises from the arthritis format, plus an emphasis on endurance. Members free. CA Resident Non-Members per class fee $7 with CA Resident card. Classes are 45 minutes.
  
  
• Aqua Fusion
  Build flexibility through stretches, moves and poses that will leave you feeling relaxed and renewed.
  
  
• Aqua Power
  Higher intensity aqua fitness that includes toning, stretching in shallow water.
  
  
• Deep Water Fitness Classes $
  Water exercises in the deep end of the pool. Floatation belts available. Free to Package Plan Plus members. Additional fee for Package Plan and CA Resident Non-Members.

  AC — Athletic Club, 410-730-6744
  SWC — Swim Center, 410-730-7000
  SSC — Supreme Sports Club, 410-381-5355
  CG — Columbia Gym, 410-531-0800

  Classes are 55 minutes unless noted. Fees, schedules and instructors subject to change.
  

Aqua Fitness Policies
+ Free to members, CA Resident non-members, (with CA Resident Card) $7 per class.
$ Additional fee for Package Plan, Club Mbrs, CA Resident Non-Mbrs.
Free to Package Plan Plus Mbrs.
* Package Plan Plus members only.

Fees
Shallow Water Fitness classes are free to Members and at the Daily Admission Rate for CA Resident Non-Members. An additional fee is required for Deep Water Fitness Classes. Fees are subject to change. Ai Chi is for PPP members only.

Attendance
Consistent attendance of ten or more is required for a class to remain on the schedule. The schedule is subject to change.

Inclement Weather/ Snow Policy/ Attendance

1. All pools will close for thunder and lightning and remain closed for 30 minutes after the last report of thunder or lightning.
2. When Howard County Public Schools are closed or delayed, there will be no classes before 11am. When Howard County Public Schools are closed, please call the club or the CA Inclement Weather Hotline (410-715-3154) after 10am for updates on classes and programs held after 11am. Should the weather deteriorate during the day, please call before your evening class.
3. Consistent attendance of 10 or more is required for a class to remain on the schedule. All classes are 55 minutes, except Aqua Arthritis, Aqua Arthritis Plus, Aqua Fusion and Ai Chi, which are 45 minutes.
4. Anyone 14 years of age and older may participate in aqua exercise classes.
5. Class times may be altered by 5 minutes to allow staff to set up the pool.